Health & Fitness

Keeping active, both mentally and physically is a big part of the services we provide at the Centre.

Keeping active, both mentally and physically is a big part of the services we provide at the Centre. We have a large range of activity groups suitable for all age groups. If you would like more details about any of the classes please let us know or feel free to come along and join in!

get-walking

NHS HEALTH WALKS

10.00am to 12noon

Enjoy a walk in the beautiful countryside around the centre. Walks are led by a trained Health Walks organiser. Walks will usually take about 1 hour starting at 10.00am.

The walks are free of charge

NHS HEALTH TRAINERS A4 POSTER

NHS HEALTH MOT’s

10.30am to 12noon

In conjunction with Kent Community Health NHS Foundation Trust
we are now offering a Health MOT Clinic here at the Day Centre every Tuesday from 10am to 12noon.
The Clinic will record your Height, Weight, BMI and carry out Blood Pressure and Cholesterol Checks. To make an appointment Please call the NHS Health Adviser Sarah Dimmock on 07779 541889 or the Day Centre office on 01797 363888

TONE UP - TIGHTEN UP  CLASS A4 POSTER FEB 2017TONE UP TIGHTEN UP

9.30am to 10.30am

An mild aerobic class led by our trained tutor Lorraine Pullen this class is held on Wednesday’s at 9.30am to 10.30am in the rehabilitation room. A range of refreshments are available from our ‘pop in’ shop to quench your thirst.

The class price is £5.50 per session.

RMDC PILATES CLASSES A4 POSTER - STARTS FEB 2017

PILATES

4.15pm to 5.15pm

Due to popular demand we are delighted to be bringing back Pilates to the the Centre. Instructor Lorraine will takes you through a range of exercises that will leave you feeling supple and relaxed. This class is held on Wednesday afternoon from 4.15pm to 5.15pm in the rehabilitation room.

The class costs £6.50 per session

RMDC Seated Exercise A4 Poster NEW - 2016

SEATED EXERCISE CLASSES

11am to 12noon

Our seated exercise classes are held every Wednesday and Thursday from 11am to 12.30pm in the Rehabilitation unit.

Non Members £4.00 PER SESSION

RMDC TAI CHI CLASSES A4 POSTER - June 2016TAI CHI

Tai Chi for Health and Energy class is held every Thursday in our rehabilitation unit. Your instructor Sonam Kelsang will take you through various exercises for Health and Energy. Registration is 9.15am and the class runs from 9.30am to 10.30am

Classes cost £5 per person

RMDC NHS - STOP SMOKING CLINICNHS STOP SMOKING SERVICE

In conjunction with Kent Community Health NHS Foundation Trust
we are now offering a STOP SMOKING SERVICE here at the Day Centre every Thursday from 9.30am to 12noon.
To attend either pop along to the centre and fill out a referral form or make an appointment by calling 0300 123 1220 and start the process to a healthier lifestyle.