Health & Fitness

Keeping active, both mentally and physically is a big part of the services we provide at the Centre.

Keeping active, both mentally and physically is a big part of the services we provide at the Centre. We have a large range of activity groups suitable for all age groups. If you would like more details about any of the classes please let us know or feel free to come along and join in!

RMDC HEALTH SERVICES & CLINICS - JULY 2018

HEALTH CLINICS & SERVICES

Monday to Friday

In conjunction with Kent Community Health NHS Foundation Trust
we offer a range of Health Clinics and Services here at the Centre.
To make an appointment Please call the Day Centre office on 01797 363888

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KCH ONE YOU – WEIGHT MANAGEMENT CLINIC

Mondays 1.30pm to 3pm

In conjunction with Kent Community Health NHS Foundation Trust
we are now offering a Weight Management Clinic here at the Day Centre every Monday with advisor Sarah from 1.30pm to 3pm.
To make an appointment Please call the Day Centre office on 01797 363888

RMDC NHS - STOP SMOKING CLINIC- June 2018

NHS Stop Smoking Clinic

Tuesday’s 12.30pm to 4.30pm

In conjunction with Kent Community Health NHS Foundation Trust
we offer a Stop Smoking Clinic here at the Day Centre every Tuesday with advisor from 12.30pm to 4.30pm.
To make an appointment Please call the Day Centre office on 01797 363888

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NHS HEALTH WALKS

Tuesday’s 10.00am to 12noon

Enjoy a walk in the beautiful countryside around the centre. Walks are led by a trained Health Walks organiser. Walks will usually take about 1 hour starting at 10.00am.

The walks are free of charge

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NHS Lifestyle Advisor

Tuesday’s 11am to 1pm

In conjunction with Kent Community Health NHS Foundation Trust
we are now offering a Health MOT Clinic here at the Day Centre every Tuesday with advisor Penny from 11am to 1pm.
The Clinic will record your Height, Weight, BMI and carry out Blood Pressure and Cholesterol Checks. To make an appointment Please call the Day Centre office on 01797 363888

RMDC NHS - CARDIAC CLINIC - Tues

CARDIAC REHAB CLINIC

Tuesday’s 9am to 12noon

 The Cardiac Rehab Clinic is by referral only and is held in the rehabilitation unit room 7.

 

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RHEUMATOLOGY EDUCATION & SUPPORT GROUP

2pm to 4pm

The 2nd Tuesday of every month we host the Romney Marsh Rheumatology Education & Support Group FREE entry so please come along and join this already flourishing friendly group.

 

TONE UP - TIGHTEN UP  CLASS A4 POSTER JAN 2018TONE UP TIGHTEN UP

Wednesday’s 9.30am to 10.30am

An mild aerobic class led by our trained tutor Lorraine Pullen this class is held on Wednesday’s at 9.30am to 10.30am in the rehabilitation room. A range of refreshments are available from our ‘pop in’ shop to quench your thirst.

The class price is £5.50 per session.

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PILATES

Wednesday’s 4.15pm to 5.15pm

Due to popular demand we are delighted to be bringing back Pilates to the the Centre. Instructor Lorraine will takes you through a range of exercises that will leave you feeling supple and relaxed. This class is held on Wednesday afternoon from 4.15pm to 5.15pm in the rehabilitation room.

The class costs £6.50 per session

RMDC Seated Exercise A4 Poster NEW - 2018

SEATED EXERCISE CLASSES

Wed & Thurs – 11am to 12noon

Our seated exercise classes are held every Wednesday and Thursday from 11am to 12.30pm in the Rehabilitation unit.

Non Members £4.00 PER SESSION

RMDC-TAI-CHI-CLASSES-A4-POSTER---June-2016TAI CHI – Thursday’s

Tai Chi for Health and Energy class is held every Thursday in our rehabilitation unit. Your instructor Sonam Kelsang will take you through various exercises for Health and Energy. Registration is 9.15am and the class runs from 9.30am to 10.30am

Classes cost £5 per person

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HEARBASE CLINIC

Every 1st & 3rd Thursday – 9am to 5pm

We are proud to be hosting the Hearbase Hearing Clinic here at the Centre every 1st & 3rd Thursday of the month from 9am to 5pm. Starting from July 6th 2018.

FRI - TONE UP - TIGHTEN UP  CLASS A4 POSTER APR 2018

TONE UP TIGHTEN UP

Friday’s 2.30pm to 3.30pm

Due to popular demand we have added a further mild aerobic class led by our trained tutor Lorraine Pullen. This class is held on Friday’s at 2.30pm to 3.30pm in the rehabilitation room. A range of refreshments are available from our ‘pop in’ shop to quench your thirst.

The class price is £5.50 per session.